Description
Description
Serving Size 45g
| Per 100g | Per Serving | ||
|---|---|---|---|
| Energy (kJ) | 1458kJ | 656kJ | |
| Energy (kcal) | 343 kcal | 154 kcal | |
| Fat | 0g | 0g | |
| of which saturates | 0g | 0g | |
| Carbohydrates | 75g | 34g | |
| of which sugars | 7.2g | 3.2g | |
| Fibre | 0g | 0g | |
| Protein | 0g | 0g | |
| Salt | 0.33g | 0.15g |
*Reference intake of average adult (2000kcal/8400KJ)
The nutritional information is based one flavour variant, when choosing an alternative flavour the nutritional values may vary slightly.
VITAMINS & MINERALS
| Per Serving | *%RI% | ||
|---|---|---|---|
| Magnesium | 76mg | 20 | |
| Zinc | 2.50mg | 25 |
AMINO ACIDS
| Per Serving | |||
|---|---|---|---|
| Creatine | 3g | ||
| Isoleucine | 1.3g | ||
| Leucine | 2.5g | ||
| Valine | 1.3g |
Ingredients
Maltodextrin, BCAA (vegan), Creatine Monohydrate, Acidity regulator (Citric Acid), Flavouring, Magnesium citrate, Colouring (Beetroot Red), Sodium chloride, Sweetener (Sucralose), Zinc citrate.
Directions
Mix 2 scoops (60g) with 300ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately prior to exercise, or on non-training days, after waking up. Servings may be halved, if required. IMPORTANT: Remember to have at least 8-12 glasses of water per day.
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