Description
Description
Nutrition Information
Serving Size 300.0 g
| Per 100g | Per 300.0 g | RI% | |
|---|---|---|---|
| Energy | 1677 kJ 397 kcal |
5031 kJ 1190 kcal |
59.9 |
| Fat | 5.7 g | 17.0 g | 24.3 |
| Of which Saturates | 4.0 g | 12.0 g | 60.0 |
| Carbohydrates | 60.7 g | 182.0 g | 70.0 |
| Of which sugars | 19.0 g | 57.0 g | 63.3 |
| Protein | 21.0 g | 63.0 g | 126.0 |
| Salt | 0.5 g | 1.47 g | 24.5 |
| Intrinsic BCAAs | 5.3 g | 16.0 g | |
| Creatine | 1.8 g | 5.4 g |
*Reference intake of average adult: 2000 kcal / 8400 kJ.
Vitamins & Minerals
| Per 100g | Per 300.0 g | RI% | |
|---|---|---|---|
| Vitamin A | 133.3 ug | 400.0 ug | 50.0 |
| Vitamin D | 833.3 ug | 2500.0 ug | 50000.0 |
| Vitamin E | 0.0 mg | 0.006 mg | 0.1 |
| Vitamin C | 26.7 mg | 80.0 mg | 100.0 |
| Thiamin | 0.2 mg | 0.53 mg | 48.2 |
| Riboflavin | 0.2 mg | 0.7 mg | 50.0 |
| Niacin | 2.7 mg | 8.0 mg | 50.0 |
| Vitamin B6 | 0.2 mg | 0.7 mg | 50.0 |
| Folic Acid | 33.3 ug | 100.0 ug | 50.0 |
| Biotin | 8.3 ug | 25.0 ug | 50.0 |
| Calcium | 436.7 mg | 1310.0 mg | 163.8 |
| Iron | 4.7 mg | 14.0 mg | 100.0 |
| Zinc | 1.7 mg | 5.0 mg | 50.0 |
Amino Acids
| Per 100g | Per 300.0 g | |
|---|---|---|
| Glutamine | 5.3 g | 16.0 g |
Ingredients
Maltodextrin, skimmed milk powder, whey protein concentrate
(milk), dextrose monohydrate, coconut oil powder, fructose,
L-glycine, flavouring, creatine monohydrate, L-glutamine monohydrate,
taurine, colour: red beet extract, whey protein isolate (milk),
sodium chloride, stabiliser: xanthan gum, vitamin blend: ascorbic acid,
ferrous fumarate, DL-alpha tocopherol, nicotinamide, vitamin A acetate oil,
calcium pantothenate, ergocalciferol, pyridoxine hydrochloride, phylloquinone,
thiamine hydrochloride, riboflavin, cyanocobalamin, folic acid, D-biotin,
sweetener: sucralose, Tolerase™ L, pH-stable lactase, Avena Sativa
(oats), zinc citrate, emulsifier: soya lecithin.
Recommended Usage
Start off by adding 3 rounded scoops, 150 g, to 375–450 ml of cold water or
full cream milk. After one week, move onto 6 rounded scoops, 300 g, with
750–900 ml water or milk, divided between 2 shakers.
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