Description
Description
Nutrition Information
Serving Size 150.0 g
| Per 100g | Per 150.0 g | RI% | |
|---|---|---|---|
| Energy | 1593 kJ 376 kcal |
2390 kJ 564 kcal |
28.5 |
| Fat | 2.1 g | 3.2 g | 4.6 |
| Of which Saturates | 1.4 g | 2.1g | 10.5 |
| Carbohydrates | 51.3 g | 77.0 g | 29.6 |
| Of which sugars | 17.3 g | 26.0 g | 28.9 |
| Fibre | 2.4 g | 3.6 g | |
| Protein | 36.7 g | 55.0 g | 110.0 |
| Salt | 0.7 g | 1.0 g | 16.7 |
| Creatine | 3.3 g | 5.0 g | |
| L-Glycine | 0.7 g | 1.1 g | |
| Beta-alanine | 0.7 mg | 1.0 mg | |
| HMB | 0.7 g | 1.0 g | |
| Taurine | 0.3 g | 0.4 g | |
| L-Glutamine | 0.2 g | 0.3 g | |
| Glutamine Peptide | 33.3 mg | 50.0 mg | |
| Avena Sativa | 66.7 mg | 100.0 mg | |
| Tolerase™ L (Lactase) | 1000.0 | 1500.0 |
*Reference intake of average adult (2000kcal/8400KJ)
Vitamins & Minerals
| Per 100g | Per 150.0g | RI% | |
|---|---|---|---|
| Vitamin A | 149.3 ug | 224.0 ug | 28.0 |
| Vitamin D | 0.8 ug | 1.2 ug | 24.0 |
| Vitamin E | 3.2 mg | 4.8 mg | 40.0 |
| Vitamin C | 31.3 mg | 47.0 mg | 58.8 |
| Thiamin | 0.9 mg | 1.3 mg | 118.2 |
| Riboflavin | 1.0 mg | 1.5 mg | 107.1 |
| Niacin | 9.3 mg | 14.0 mg | 87.5 |
| Vitamin b6 | 0.8 mg | 1.2 mg | 85.7 |
| Folic Acid | 100.0 ug | 150.0 ug | 75.0 |
| Vitamin B12 | 0.4 ug | 0.6 ug | 24.0 |
| Biotin | 7.3 ug | 11.0 ug | 22.0 |
| Pantothenic Acid | 1.9 mg | 2.8 mg | 46.7 |
| Potassium | 284.7 mg | 427.0 mg | 21.3 |
| Calcium | 478.0 mg | 717.0 mg | 89.6 |
| Phosphorus | 252.7 mg | 379.0 mg | 54.1 |
| Magnesium | 79.3 mg | 119.0 mg | 31.7 |
| Iron | 3.4 mg | 5.1 mg | 36.4 |
| Zinc | 1.7 mg | 2.5 mg | 25.0 |
| Copper | 0.1 mg | 0.2 mg | 20.0 |
Amino Acids
| Per 100g | Per 150.0g | ||
|---|---|---|---|
| Alanine | 1.3 g | 1.938 g | |
| Arginine | 1.5 g | 2.304 g | |
| Aspartic Acid | 3.3 g | 4.941 g | |
| Cysteine | 0.7 g | 1.007 g | |
| Glutamine | 5.4 g | 8.061 g | |
| Glycine | 1.6 g | 2.436 g | |
| Histidine | 0.8 g | 1.136 g | |
| Isoleucine | 1.6 g | 2.4 g | |
| Leucine | 3.1 g | 4.595 g | |
| Lysine | 2.2 g | 3.353 g | |
| Methionine | 0.5 g | 0.767 g | |
| Phenylalanine | 1.2 g | 1.848 g | |
| Proline | 1.7 g | 2.477 g | |
| Serine | 1.6 g | 2.471 g | |
| Threonine | 1.4 g | 2.127 g | |
| Tryptophane | 0.5 g | 0.755 g | |
| Tyrosine | 1.0 g | 1.448 g | |
| Valine | 1.7 g | 2.501 g |
INGREDIENTS
Carb Matrix (Maltodextrin, Dextrose monohydrate, Fructose), Protein Matrix [Whey protein concentrate (Milk), Soya protein isolate, Milk protein isolate, Egg albumen, Calcium caseinate (Milk)], Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-Glycine, Shortening Powder [Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-caking agent (Silicon Dioxide), Antioxidant (Tocopherol)], ß-Hydroxy ß-methylbutyric acid (HMB), Beta- alanine, Branched Chain Amino Acid (BCAA) powder 2:1:1, Tri-calcium phosphate, Magnesium lactate, Tri-potassium citrate, Taurine, Stabiliser (Cellulose gum), Sodium chloride, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Colour (Beta-carotene), Avena Sativa [Oats (gluten)], Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Ribo avin, Pyridoxine hydrochloride, Thiamin hydrochloride, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide [Wheat (gluten)], Anti-caking agent (Silicon dioxide), Zinc bisglycinate, ToleraseTM L (pH-stable lactase).
RECOMMENDED USE:
Add ± 3 heaped scoops to 500-600ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily (servings may be halved).
IMPORTANT: Persons under 80kgs – Have 2 servings per day for the first 5 days and only 1 serving per day thereafter. Persons over 80kgs – Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
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